Would you like to feel happier, less stressed and more resilient at work?
Information and Booking
Trainer: Dr Amanda Super
Cost: Internal, no charge. Please check our cancellation fees before booking.
Duration: 4 webinars
Format: Online/Self-Guided learning
Accessibility: Please notify us of any requirements you may have via the "contact us" button below.
Life and work are increasingly stressful and challenging for us all. Research shows that self-compassion is a protective factor in a wide range of wellbeing indicators, including psychological health. Self-compassion training enables us to increase our emotional resilience and self-care.
We are delighted to offer a unique online self-guided programme that will provide you with a full understanding of the theory and practice of self-compassion at work. This innovative, user-friendly programme is delivered across four online modules (each less than one hour).
It includes supportive documents, such as a reflective diary, a set of short key tasks, an action plan, podcasts, and full instructions.
The Self-Compassion at Work Programme provides a comprehensive introduction to the science of self-compassion and covers the three core components (Self-Kindness, Common Humanity, and Mindfulness) in an easily understood, practical way.
This understanding will promote your psychological wellbeing and resilience in your immediate environment, both at work and at home.
Resources
- Health and Wellbeing - Imperial web pages
- Kristin Neff -